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Training Log Archive: DarthBalter

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  trail run1 2:05:00 10.56(11:50) 17.0(7:21) 540
  Total1 2:05:00 10.56(11:50) 17.0(7:21) 540
averages - sleep:7

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Sunday Apr 24, 2011 #

1 PM

trail run long 2:05:00 [2] 17.0 km (7:21 / km) +540m 6:21 / km
slept:7.0 shoes: Inov8 Oroc 280

ran on Surebridge map with Z-man in easy manner - From Tiorati Circle via RD to Time Square, some LP the some white market trail (AT?), Nurian trail to RD and back to Time Square, then mining road and trail to Scannatati Lake parking. Felt good. Nice training. Visited Times Square 3 times today - one more time on my way home from Jersey.

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