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Training Log Archive: DarthBalter

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  cycling2 56:41 13.05(4:21) 21.0(2:42) 150
  Total2 56:41 13.05(4:21) 21.0(2:42) 150
averages - sleep:8

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Th

Thursday Apr 21, 2011 #

11 AM

cycling (commute - work) 31:00 [2] 10.5 km (2:57 / km) +65m 2:52 / km
slept:8.0

hard work into 25 mph wind, at one point I was going down hill 20 km/h and pedaling hard.
8 PM

cycling (commute - home) 25:41 intensity: (12:30 @2) + (13:11 @3) 10.5 km (2:27 / km) +85m 2:21 / km

much easier going home with wind helping

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