Training Log Archive: DarthBalterIn the 1 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
11 AM
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +15m 5:50 / km
slept:8.0 shoes: Inov8 Oroc 280
Warm up with SeregaFed
12 PM
◪ race (Red Ultra Long) 1:50:00 [4] *** 16.0 km (6:53 / km) +380m 6:09 / km
spiked:16/23c shoes: Inov8 Oroc 280
not a super interesting course, but provided the terrain and map it will do . Felt OK running just a touch slow, just like yesterday a little sloppy with navigation - lost 2 min on 13 and 2.5 min in rout to 17, some smaller losses probably accumulated to another 3 to 4 min. Had just enough energy to finish the course - started to have small cramps going towards finish. Had good company of Andras from 8 to finish, and Zac Barker in the middle of it.