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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 21, 2010:

activity # timemileskm+m
  trail run1 58:55 7.95(7:24) 12.8(4:36) 170
  Total1 58:55 7.95(7:24) 12.8(4:36) 170
averages - sleep:8 weight:151lbs

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Fr

Friday May 21, 2010 #

6 PM

trail run tempo (MP-T) 58:55 intensity: (3:05 @2) + (40:45 @3) + (15:05 @4) 12.8 km (4:36 / km) +170m 4:19 / km
ahr:153 max:166 slept:8.0 weight:151lbs shoes: Adidas Supernova Light 6

5 loops in Forest Park: felt good - 8:21 (150), 8:10 (152), 7:52 (158), 8:04 (158), 8:01 (159).

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