In the 1 days ending May 21, 2010:
trail run tempo (MP-T) 58:55 intensity: (3:05 @2) + (40:45 @3) + (15:05 @4) 12.8 km (4:36 / km) +170m 4:19 / km ahr:153 max:166 slept:8.0 weight:151lbs shoes: Adidas Supernova Light 6
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