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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 19, 2010:

activity # timemileskm+m
  cycling2 54:29 13.67(3:59) 22.0(2:29) 145
  Total2 54:29 13.67(3:59) 22.0(2:29) 145
averages - sleep:8 weight:152lbs

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We

Wednesday May 19, 2010 #

11 AM

cycling (commute - work) 27:04 [2] 11.0 km (2:28 / km) +60m 2:24 / km
ahr:140 max:160 slept:8.0 weight:152lbs

into wind
11 PM

cycling (commute - home) 27:25 intensity: (20:00 @2) + (7:25 @3) 11.0 km (2:30 / km) +85m 2:24 / km
ahr:127 max:154

no wind

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