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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 29, 2010:

activity # timemileskm+m
  cycling2 54:20 13.67(3:58) 22.0(2:28) 205
  Total2 54:20 13.67(3:58) 22.0(2:28) 205
averages - sleep:7 weight:154lbs

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Th

Thursday Apr 29, 2010 #

10 AM

cycling (commute - work) 28:15 intensity: (1:35 @1) + (8:40 @2) + (13:10 @3) + (4:50 @4) 11.0 km (2:34 / km) +70m 2:29 / km
ahr:146 max:165 slept:7.0 weight:154lbs

8 PM

cycling (commute - home) 26:05 intensity: (3:15 @1) + (13:15 @2) + (8:25 @3) + (1:10 @4) 11.0 km (2:22 / km) +135m 2:14 / km
ahr:135 max:162

wind helping

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