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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 28, 2010:

activity # timemileskm+m
  cycling2 54:05 13.67(3:57) 22.0(2:28) 170
  Total2 54:05 13.67(3:57) 22.0(2:28) 170
averages - sleep:6.5

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Wednesday Apr 28, 2010 #

10 AM

cycling (commute - work) 29:00 [3] 11.0 km (2:38 / km) +85m 2:32 / km
ahr:148 max:165 slept:6.5

10 PM

cycling (commute - home) 25:05 intensity: (2:35 @1) + (13:20 @2) + (9:10 @3) 11.0 km (2:17 / km) +85m 2:12 / km
ahr:137 max:161

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