Training Log Archive: DarthBalter

In the 1 days ending May 14, 2009:

activity

time

miles

trail run

39:00

4.91

(7:57)

7.9

(4:56)

135

stretching

10:00

Total

49:00

4.91

7.9

135

[1-5]

39:00

averages - sleep:8 weight:154lbs

0:49

0:00

trail run (easy) 39:00 [3] 7.9 km (4:56 / km) +135m 4:33 / km
slept:8.0 weight:154lbs shoes: Puma - Narabota XC Brown

easy perimeter loop in Forest Park, back pain level 1, R. hamstring -level 1, R ankle is weak still, but OK to run on it for now...

stretching warm up/down (legs and back) 10:00 [0]