trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +30m5:43 / km ahr:135 max:160 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Green
◪ race 1:17:05**** 10.2 km (7:33 / km) +300m6:35 / km ahr:159 max:169 spiked:22/25c shoes: Puma - Narabota XC Green
Red Day 2 at CSU in Boston - better plan for a hot day - felt in control of navigation today - one big error on 4 missed it low and had to come back - 2 min, and 45 sec on 11 - mismapped cliff - some hesitations along the course, need splits to analyze that. Z-man beat me by 40 sec. Hot day, slow forest, even on trails it did not feel like I was moving.