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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 24, 2009:

activity # timemileskm+m
  trail run1 55:44 7.33(7:36) 11.8(4:43) 200
  Total1 55:44 7.33(7:36) 11.8(4:43) 200
averages - sleep:8 weight:155lbs

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Fr

Friday Apr 24, 2009 #

trail run (easy-MP) 55:44 intensity: (10:16 @2) + (36:40 @3) + (8:48 @4) 11.8 km (4:43 / km) +200m 4:21 / km
ahr:153 max:164 slept:8.0 weight:155lbs shoes: Puma - Narabota XC Brown

3 long horse loops in Forest Park - 14:57 (149), 14:27 (154), 14:13 (157) - l felt good

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