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Training Log Archive: DarthBalter

In the 1 days ending Apr 23, 2009:

activity # timemileskm+m
  road run1 40:00 4.91(8:09) 7.9(5:04) 35
  stretching1 10:00
  Total1 50:00 4.91 7.9 35
  [1-5]1 40:00
averages - sleep:7 weight:156lbs

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Th

Thursday Apr 23, 2009 #

road run (commute) 40:00 intensity: (6:30 @2) + (33:30 @3) 7.9 km (5:04 / km) +35m 4:57 / km
ahr:147 max:156 slept:7.0 weight:156lbs shoes: Adidas Boston

constant head wind today

stretching warm up/down (back and legs) 10:00 [0]

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