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Training Log Archive: DarthBalter

In the 1 days ending Apr 19, 2009:

activity # timemileskm+m
  1 1:37:29 8.08(12:04) 13.0(7:30) 45019 /22c86%
  trail run1 10:00 0.93(10:44) 1.5(6:40) 40
  Total1 1:47:29 9.01(11:56) 14.5(7:25) 49019 /22c86%
averages - sleep:5.5 weight:155lbs

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Su

Sunday Apr 19, 2009 #

trail run warm up/down 10:00 intensity: (5:00 @2) + (5:00 @4) 1.5 km (6:40 / km) +40m 5:53 / km
slept:5.5 weight:155lbs shoes: OLWAY Tiger 2004

race (Blue - Classic) 1:37:29 [4] ***** 13.0 km (7:30 / km) +450m 6:24 / km
spiked:19/22c shoes: OLWAY Tiger 2004

I had a great feel for this run, liked the course design and most of control locations. Despite a huge bomb on 11 (I think I lost 4.5 min on that leg) and added stupidity on 18 where I just lost my way and it led to ~ 3 min lost time. Hesitations - #3 20 sec, 4 - 1 min, #5 - 10 sec, #7 - 20 sec, #15 - I spent 2 min fixing developing blister issue, #16 - 20 sec. I was pushing hard from 15 to 22, after I realized that I have enough energy left to finish this course. Despite that much time lost I am very happy with the result - the planning and execution worked well today.

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