In the 1 days ending Apr 14, 2009:
trail run 1:00:25 intensity: (6:18 @2) + (43:21 @3) + (10:46 @4) 12.8 km (4:43 / km) +180m 4:25 / km ahr:151 max:167 slept:6.0 weight:156lbs shoes: Puma - Narabota XC Brown
stretching warm up/down (legs and back) 10:00 [0]
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