◪ (compass work) 50:00  **** 6.0 km (8:20 / km) +30m 8:08 / km
ahr:143 max:170 spiked:7/12c slept:9.0 shoes: OLWAY Tiger 2004
Compass work training in Tucson set by Eric and Tom. Very unusual terrain with cactus features all over. I started well for first 4 controls and than got lost several times. Time includes warm up with the map.
◪ (model) 20:00  *** 2.0 km (10:00 / km) +30m 9:18 / km
spiked:4/4c shoes: Asics Gel-Kahana trail
walked and jogged around model area