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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Feb 22, 2008:

activity # timemileskm+m
  ◪1 1:10:00 4.97(14:05) 8.0(8:45) 6011 /16c68%
  Total1 1:10:00 4.97(14:05) 8.0(8:45) 6011 /16c68%
averages - sleep:9

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Fr

Friday Feb 22, 2008 #

◪ (compass work) 50:00 [3] **** 6.0 km (8:20 / km) +30m 8:08 / km
ahr:143 max:170 spiked:7/12c slept:9.0 shoes: OLWAY Tiger 2004

Compass work training in Tucson set by Eric and Tom. Very unusual terrain with cactus features all over. I started well for first 4 controls and than got lost several times. Time includes warm up with the map.

◪ (model) 20:00 [2] *** 2.0 km (10:00 / km) +30m 9:18 / km
spiked:4/4c shoes: Asics Gel-Kahana trail

walked and jogged around model area

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