Training Log Archive: DarthBalterIn the 1 days ending Sep 22, 2007:
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Sa |
trail run warm up/down (+ strides and stretching) 40:00 [2] 6.0 km (6:40 / km) +70m 6:18 / km
ahr:144 max:165 slept:6.0 shoes: VJ Integrator 2004
◪ race (Sprint) 14:41 [5] ***** 2.5 km (5:52 / km) +55m 5:17 / km
ahr:170 max:177 spiked:13/15c weight:150lbs shoes: VJ Integrator 2004
◪ race (Srint) 14:32 [5] ***** 2.6 km (5:35 / km) +55m 5:03 / km
ahr:172 max:178 spiked:10/13c shoes: VJ Integrator 2004
◪ race (Sprint) 15:46 [5] *** 3.2 km (4:56 / km) +30m 4:42 / km
ahr:170 max:177 spiked:21/21c shoes: VJ Integrator 2004