Training Log Archive: DarthBalter

In the 1 days ending Apr 19, 2007:

activity

time

miles

trail run

40:18

4.97

(8:06)

8.0

(5:02)

repetitions

10:10

1.24

(8:11)

2.0

(5:05)

stretching

10:00

Total

1:00:28

6.21

10.0

[1-5]

50:28

averages - sleep:8

1:00

0:00

trail run warm up/down (trail + road) 40:18 [2] 8.0 km (5:02 / km) +50m 4:53 / km
ahr:142 max:154 slept:8.0 shoes: Asics DS-Trainer IIX

To Victory Field and back + some loops on the track

repetitions intervals (10x100/100) 10:10 [3] 2.0 km (5:05 / km)
ahr:154 max:163 shoes: Asics DS-Trainer IIX

19-20 sec - felt much better on grass than track - hip and back let me know not run too fast

stretching warm up/down (back and legs) 10:00 [0]

I have been stretching lately, just stoped logging it.