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Training Log Archive: DarthBalter

In the 1 days ending Apr 16, 2007:

activity # timemileskm+m
  trail run1 42:05 5.72(7:22) 9.2(4:34) 110
  Total1 42:05 5.72(7:22) 9.2(4:34) 110
averages - sleep:8

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Mo

Monday Apr 16, 2007 #

trail run tempo 42:05 [4] 9.2 km (4:34 / km) +110m 4:19 / km
ahr:159 max:171 slept:8.0 shoes: Nike Air Pegasus 2006

3 horse loops in FP: 7:51(162), 7:51(164), 7:41(166). Hard, controlled pace run, good effort. Last loop I felt tired. Cold rain made me move faster, to keep myself warm.

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