trail run tempo 42:05 [4] 9.2 km (4:34 / km) +110m 4:19 / km
ahr:159 max:171 slept:8.0 shoes: Nike Air Pegasus 2006
3 horse loops in FP: 7:51(162), 7:51(164), 7:41(166). Hard, controlled pace run, good effort. Last loop I felt tired. Cold rain made me move faster, to keep myself warm.