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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 26, 2007:

activity # timemileskm+m
  road run1 43:18 4.91(8:49) 7.9(5:29) 35
  Total1 43:18 4.91(8:49) 7.9(5:29) 35
averages - sleep:8.5

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Mo

Monday Mar 26, 2007 #

road run (commute - easy) 43:18 [2] 7.9 km (5:29 / km) +35m 5:22 / km
ahr:140 max:154 slept:8.5 shoes: Nike Air Pegasus 2006

Back pain level 1, Achilles was fine in the beginning got to level 2 @ the end, nothing serious, just need more stretching for calves.
C • Easy? 3

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