road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m5:21 / km ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006
ran to Victory Field with Kseniya to administer little running test. Test included 9 loops x 400 m starting pace at 6 min/km and gradually increasing pace by 15 sec/km each loop finishing with 3:45 min/km. Kseniya did well, just as I expected, my Achilles did not do so well - got pain last two loops.