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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 11, 2007:

activity # timemileskm+m
  ◪1 1:56:30 9.63(12:06) 15.5(7:31) 77529 /30c96%
  Total1 1:56:30 9.63(12:06) 15.5(7:31) 77529 /30c96%
averages - sleep:3 weight:157lbs

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Su

Sunday Mar 11, 2007 #

Event: Valley Goat III
 

◪ race (Goat) 1:56:30 [4] *** 15.5 km (7:31 / km) +775m 6:01 / km
ahr:159 max:179 spiked:29/30c slept:3.0 weight:157lbs (injured) shoes: VJ Integrator 2004

I felt injured and weak, but still finished this phisical, not too technically challenging course. last 1/4 of the race the right calv muscle got really tight and Achilles was hurting all the time.
C • greg, talk to me about achiles... 10

Long - Splits

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