trail run55:17 [3] 10.2 km (5:25 / km) +140m5:04 / km ahr:150 max:160 slept:8.5 weight:157lbs shoes: Icebugs MR2 - 2005
4 loops in FP over 2" of wet snow: 9:38 (151), 9:38 (150), 9:28 (151), 9:22 (152). Right Achilles tendon is not 100% yet, but no pain. To early to do any speed running on it.