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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Feb 27, 2007:

activity # timemileskm+m
  trail run1 55:17 6.34(8:43) 10.2(5:25) 140
  stretching1 10:00
  Total1 1:05:17 6.34 10.2 140
averages - sleep:8.5 weight:156lbs

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Tu

Tuesday Feb 27, 2007 #

trail run 55:17 [3] 10.2 km (5:25 / km) +140m 5:04 / km
ahr:150 max:160 slept:8.5 weight:157lbs shoes: Icebugs MR2 - 2005

4 loops in FP over 2" of wet snow: 9:38 (151), 9:38 (150), 9:28 (151), 9:22 (152). Right Achilles tendon is not 100% yet, but no pain. To early to do any speed running on it.

stretching warm up/down 10:00 [1]
weight:155lbs

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