Training Log Archive: DarthBalterIn the 1 days ending Feb 24, 2007:
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Saturday Feb 24, 2007 #
road run warm up/down 21:00 [2] 3.2 km (6:34 / km) +20m 6:22 / km
ahr:132 max:145 slept:4.5 shoes: Asics DS Trainer X
Before and after road race, yet another chilly morning before the race ~ 20F and windy.
road run race 25:46 [5] 4.0 mi (6:27 / mi) +35m 6:16 / mi
ahr:166 max:172 shoes: Asics DS Trainer X
Al Gordon Snowflake 4 miles - the man is 105 y.o. today. Felt fine after getting out of start traffic:
6:30 - 162 167
6:23 - 166 168
6:32 - 168 171
6:20 - 168 172
Right Achilles tendon is sore, nothing serious; I expected that from hard running on a cold day. Salt therapy will take care of this in two days.
6:30 - 162 167
6:23 - 166 168
6:32 - 168 171
6:20 - 168 172
Right Achilles tendon is sore, nothing serious; I expected that from hard running on a cold day. Salt therapy will take care of this in two days.