trail run43:17 [3] 8.4 km (5:09 / km) +115m4:49 / km ahr:152 max:166 slept:7.5 weight:150lbs shoes: Nike Air Pegasus 2006
two long horse loops in Forest Park, easy running but HR was high. I will try to train every other day and see how my back responds to that; for now I am doing stretching and strength exercises