◪ race (Classic) 1:33:56 [4] **** 12.0 km (7:50 / km) +390m 6:44 / km
ahr:153 max:167 spiked:17/21c shoes: VJ-Integrators-2006
Blue @ CNYO - nice course, interesting small area - 2 loops in pouring rain - felt very good, made some stupid mistakes in marshes - 4 errors total - 16 min - 6 min on 4, 5 min on 5 (in the circle!), 1 min on 8 and 4 min on 14 - lapse of concentration - I got a bit too relaxed since I ran in that area before and pulled a 180 on a trail. Not too happy with the result, but quite happy that I could move for all 94 min at decent speed.
