Training Log Archive: DarthBalterIn the 1 days ending Sep 17, 2006:
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trail run warm up/down 25:00 [2] 3.5 km (7:09 / km) +30m 6:51 / km
slept:8.0 shoes: Nike Air Pegasus 2006
◪ race (Sprint) 14:40 [5] **** 3.0 km (4:53 / km) +26m 4:41 / km
ahr:163 max:172 spiked:16/17c shoes: VJ-Integrators-2006
◪ race (Sprint) 17:12 [5] **** 3.0 km (5:44 / km) +52m 5:17 / km
ahr:162 max:170 spiked:13/16c shoes: VJ-Integrators-2006
◪ race (Sprint) 18:23 [5] **** 3.2 km (5:45 / km) +80m 5:06 / km
spiked:14/18c shoes: VJ-Integrators-2006