Training Log Archive: DarthBalter

In the 1 days ending Sep 15, 2006:

activity

time

miles

trail run

58:54

7.95

(7:24)

12.8

(4:36)

145

stretching

7:00

Total

1:05:54

7.95

12.8

145

averages - sleep:8 weight:145lbs

1:05

0:00

trail run (easy-T) 43:27 [3] 9.2 km (4:43 / km) +95m 4:29 / km
ahr:148 max:159 slept:8.0 weight:145lbs shoes: Asics DS Trainer IX

5 loops in FP - 8:31 (146), 8:18 (149), 8:04 (153), 7:54 (156), 7:33 (160) - in the rain. I enjoyed this run today - felt better then 2 days ago.

trail run tempo 15:27 [4] 3.6 km (4:18 / km) +50m 4:01 / km
ahr:158 max:165 shoes: Asics DS Trainer IX

T part of the run

stretching warm up/down 7:00 [1]