Training Log Archive: DarthBalterIn the 1 days ending Sep 13, 2006:
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Wednesday Sep 13, 2006 #
trail run warm up/down 55:32 [2] 11.1 km (5:00 / km) +140m 4:42 / km
ahr:141 max:169 slept:8.0 shoes: Nike Air Pegasus 2006
To FP - 3 loops and between intervals. Nice day. I had problems getting oxygen on high speed, cut intervals short :(
intervals hills (3x1150 (up) / 650) 13:37 [4] 3.5 km (3:53 / km) +66m 3:33 / km
ahr:158 max:171 shoes: Nike Air Pegasus 2006
4:23, 4:31, 4:43 - I was not in control today, last one I could not push speed or HR
stretching warm up/down 7:00 [1]