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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 12, 2006:

activity # timemileskm+m
  trail run1 41:17 5.28(7:49) 8.5(4:51) 105
  stretching1 6:00
  Total1 47:17 5.28 8.5 105
averages - sleep:7

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Tu

Tuesday Sep 12, 2006 #

trail run (easy) 41:17 [2] 8.5 km (4:51 / km) +105m 4:34 / km
ahr:143 max:159 slept:7.0 shoes: Asics DS Trainer X

2 long horse loops in FP: 15:11 (146), 15:10 (144)

stretching warm up/down 6:00 [1]

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