Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 11, 2006:

	activity	#	time	miles		km		+m
	trail run	1	38:56	5.59	(6:58)	9.0	(4:20)	130
	road run	1	18:09	2.36	(7:41)	3.8	(4:47)	45
	stretching	1	7:00
	Total	1	1:04:05	7.95		12.8		175
averages - sleep:8

1:04

0:00

» now

Monday Sep 11, 2006 #

road run warm up/down 18:09 [3] 3.8 km (4:47 / km) +45m 4:31 / km
ahr:146 max:156 slept:8.0 shoes: Nike Air Pegasus 2006

To FP loop and back - nice day for running today

trail run tempo (MP-T) 38:56 [4] 9.0 km (4:20 / km) +130m 4:02 / km
ahr:156 max:170 shoes: Nike Air Pegasus 2006

5 loops in FP: 8:07 (150), 7:59 (154), 7:50 (156), 7:45 (158), 7:15 (164) - last loop felt easier than before at that speed - PB for the season - 7:15

stretching warm up/down 7:00 [1]

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