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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 6, 2006:

activity # timemileskm+m
  trail run1 52:30 7.27(7:13) 11.7(4:29) 150
  stretching1 7:00
  Total1 59:30 7.27 11.7 150
averages - sleep:8

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Wednesday Sep 6, 2006 #

trail run tempo (MP-T) 52:30 [4] 11.7 km (4:29 / km) +150m 4:13 / km
slept:8.0 shoes: Asics DS Trainer X

3 long horse loops in Forest Park, felt better with each loop - 14:15, 13:50, 12:45
C • oh ah ... 6

stretching warm up/down 7:00 [1]

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