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Training Log Archive: DarthBalter

In the 1 days ending Jun 11, 2006:

activity # timemileskm+m
  ◪1 6:08:00 17.4(21:09) 28.0(13:09) 10207 /9c77%
  Total1 6:08:00 17.4(21:09) 28.0(13:09) 10207 /9c77%
averages - sleep:2

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6:08
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Su

Sunday Jun 11, 2006 #

◪ long (ROGAINE) 6:08:00 [2] ** 28.0 km (13:09 / km) +1020m 11:07 / km
ahr:114 max:146 spiked:7/9c slept:2.0 shoes: Asics GT-2080

Part 2 of the NA Champs ROGAINE with Bernard,
a bit sloppy today, waisted some points and time, but came back alive. 5-th overall, 2nd Masters. out of top 5 team we slept the most :-)

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