In the 1 days ending Jun 6, 2006:
road run warm up/down 7:06 [3] 1.5 km (4:44 / km) +15m 4:30 / km ahr:146 max:157 slept:8.0 shoes: Nike MaxAir
trail run tempo 25:40 [5] 5.85 km (4:23 / km) +75m 4:07 / km ahr:162 max:170 shoes: Nike MaxAir
stretching warm up/down 4:00 [1]
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