Training Log Archive: DarthBalter

In the 1 days ending May 14, 2006:

activity

time

miles

◪

1:42:18

8.7

(11:46)

14.0

(7:18)

555

22 /

25c

88%

trail run

20:00

1.55

(12:52)

2.5

(8:00)

Total

2:02:18

10.25

(11:56)

16.5

(7:25)

600

22 /

25c

88%

averages - sleep:8.5

2:02

0:00

Event: 28th Annual Billygoat Run

trail run warm up/down 20:00 [2] 2.5 km (8:00 / km) +45m 7:20 / km
slept:8.5 shoes: VJ-Integrators-2006

Berore and after the Goat

◪ race (Goat) 1:42:18 [4] *** 14.0 km (7:18 / km) +555m 6:06 / km
ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006

Good effort, couple of small errors - total time lost ~ 2 min. 8 th - 6 min behind Neil and Boris 1.5 min behind Vadim