Training Log Archive: DarthBalter

In the 1 days ending May 8, 2006:

activity

time

miles

trail run

43:36

5.41

(8:04)

8.7

(5:01)

105

stretching

8:00

Total

51:36

5.41

8.7

105

averages - sleep:7.5

0:51

0:00

Note

W 24

trail run (easy) 43:36 [2] 8.7 km (5:01 / km) +105m 4:44 / km
ahr:142 max:154 slept:7.5 shoes: Nike MaxAir

two long horse loops in Forest Park: 16:04 (142), 15:41 (143), legs a bit heavy - good recovery run

stretching warm up/down 8:00 [1]