Training Log Archive: DarthBalterIn the 1 days ending May 7, 2006:
|
« | » |
| » now | ||||
Su |
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +55m 5:24 / km
ahr:130 max:149 slept:6.5 shoes: VJ-Integrators-2006
◪ race (Red-X) 1:17:26 [3] ***** 9.0 km (8:36 / km) +420m 6:59 / km
ahr:153 max:166 spiked:14/18c shoes: VJ-Integrators-2006
trail run warm up/down 16:00 [2] * 2.5 km (6:24 / km) +50m 5:49 / km
ahr:130 max:143 shoes: VJ-Integrators-2006