Training Log Archive: DarthBalterIn the 1 days ending May 6, 2006:
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Saturday May 6, 2006 #
Event: West Point A meet
trail run warm up/down 25:16 [2] * 3.5 km (7:13 / km) +125m 6:08 / km
ahr:135 max:154 slept:7.0 shoes: OLWAY Tiger 2004
to the start @ Lake Popolopen in West Point with Speedy
◪ race (Red X) 1:06:00 [3] ***** 7.0 km (9:26 / km) +365m 7:29 / km
ahr:154 max:168 spiked:15/15c shoes: OLWAY Tiger 2004
very slow course by design I had some minor hesitations in the circle, so did everyone. Low HR not due to the luck of effort but due to the total impossibility of running hard most of the course.
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
ahr:128 max:145 shoes: Nike Air Pegasus 2005
before the sprint
◪ race (Sprint) 19:01 [5] ***** 3.0 km (6:20 / km) +85m 5:33 / km
ahr:167 max:176 spiked:17/18c shoes: Nike Air Pegasus 2005
All out effort; l had Clem ~ 1 min behind me, lost ~ 35 sec on # 8 and Clem got me there, my legs went tired soon after could not stay closer to Clem.
Good course by Peter. Thanks.
Good course by Peter. Thanks.
◪ (control pickup) 25:00 [1] *** 2.0 km (12:30 / km) +50m 11:07 / km
spiked:6/6c shoes: Nike Air Pegasus 2005