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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 5, 2006:

activity # timemileskm+m
  trail run1 49:30 6.34(7:49) 10.2(4:51) 155
  Total1 49:30 6.34(7:49) 10.2(4:51) 155
averages - sleep:7

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Fr

Friday May 5, 2006 #

trail run (easy) 49:30 [3] 10.2 km (4:51 / km) +155m 4:31 / km
ahr:145 max:158 slept:7.0 shoes: Asics DS Trainer X

4 loops in Forest Park: 8:48 (142), 8:38 (145), 8:31 (146), 8:03 (152)

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