Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 4, 2006:

activity # timemileskm+m
  road run1 1:15:59 9.82(7:44) 15.8(4:49) 100
  stretching1 10:00
  Total1 1:25:59 9.82 15.8 100

«»
1:25
0:00
» now
Th

Thursday May 4, 2006 #

road run (commute - easy) 38:35 [3] 7.9 km (4:53 / km) +35m 4:47 / km
ahr:148 max:158 shoes: Nike Air Pegasus 2005

road run (commute-easy-T) 37:24 [3] 7.9 km (4:44 / km) +65m 4:33 / km
ahr:147 max:164 shoes: Nike Air Pegasus 2005

Back home @ 10PM

stretching warm up/down 10:00 [1]

« Earlier | Later »