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Training Log Archive: DarthBalter

In the 1 days ending Apr 8, 2006:

activity # timemileskm+m
  1 57:10 4.69(12:11) 7.55(7:34) 30022 /26c84%
  trail run1 25:00 2.8(8:56) 4.5(5:33) 30
  Total1 1:22:10 7.49(10:58) 12.05(6:49) 33022 /26c84%
averages - sleep:6.5 rhr:49

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Sa

Saturday Apr 8, 2006 #

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:6.5 shoes: Icebugs MR2 - 2005

race (middle) 42:24 [4] **** 5.25 km (8:05 / km) +210m 6:44 / km
spiked:13/17c rhr:49 shoes: Icebugs MR2 - 2005

Red @ Intercollegiates, green forest, kept me off ballance a lot, did not have enough time to read on a run, paid for it with 20" on 2, 40" on 3, 1 min on 10. From 10 went back towards 9 - that was a 2 min lost. Total 4 min lost. Best - 34:28 by John F.

trail run warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebugs MR2 - 2005

before Sprint Relays

race (sprint relay) 14:46 [5] **** 2.3 km (6:25 / km) +90m 5:22 / km
spiked:9/9c shoes: Icebugs MR2 - 2005

All out effort on first leg course C: saw Kenny ahead of me most of the way, but could not catch up to him. Finished third over all and the Team 3B (Victoria and Joe) finished 4 th - this relay was more interesting than last weekend - much tighter results - naturally, due to the nature of the race.

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