Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 26, 2006:

activity

time

miles

◪

57:20

4.54

(12:38)

7.3

(7:51)

345

14 /

17c

82%

trail run

44:05

5.34

(8:15)

8.6

(5:08)

130

Total

1:41:25

9.88

(10:16)

15.9

(6:23)

475

14 /

17c

82%

averages - sleep:5.5

1:41

0:00

» now

Sunday Mar 26, 2006 #

trail run warm up/down 15:00 [3] * 3.0 km (5:00 / km) +35m 4:43 / km
ahr:136 max:154 slept:5.5 shoes: Icebugs MR2 - 2005

with Gaga before the Red

◪ (Local race) 57:20 [4] **** 7.3 km (7:51 / km) +345m 6:21 / km
ahr:160 max:171 spiked:14/17c shoes: Icebugs MR2 - 2005

Red @ Spook Swamp - felt unbalanced running on rocks, nice course - had ~ 4.5 min of errors, biggest one - being stuck in unmapped barbaris growth for ~ 1.5 min. I think # 14 was placed on unmapped cliff about 30-40 m short of real one I passed it got to my cliff - and than saw it behind and one contour line too high.

trail run warm up/down 29:05 [3] * 5.6 km (5:12 / km) +95m 4:47 / km
ahr:145 max:157 shoes: Icebugs MR2 - 2005

around Lake Skenonto and back

Red - Splits

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