Training Log Archive: DarthBalterIn the 1 days ending Mar 24, 2006:
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trail run (MP-T) 50:22 [3] 11.0 km (4:35 / km) +150m 4:17 / km
ahr:154 max:161 slept:7.0 shoes: Asics DS Trainer IX
trail run tempo (T) 15:12 [4] 3.6 km (4:13 / km) +55m 3:55 / km
ahr:161 max:168 shoes: Asics DS Trainer IX