Training Log Archive: DarthBalter

In the 1 days ending Mar 23, 2006:

activity

time

miles

road run

36:46

4.85

(7:35)

7.8

(4:43)

stretching

4:00

Total

40:46

4.85

7.8

averages - sleep:7.5

0:40

0:00

road run (commute) 36:46 [3] 7.8 km (4:43 / km) +35m 4:37 / km
ahr:149 max:159 slept:7.5 shoes: Nike Air Pegasus 2005

nice day, getting warmer

stretching warm up/down (legs) 4:00 [1]
ahr:102 max:153