Training Log Archive: DarthBalter

In the 1 days ending May 30, 2005:

activity

time

miles

◪

25:03

2.86

(8:46)

4.6

(5:27)

135

23 /

26c

88%

trail run

25:00

2.49

(10:04)

4.0

(6:15)

Total

50:03

5.34

(9:22)

8.6

(5:49)

195

23 /

26c

88%

averages - sleep:1.5

0:50

0:00

trail run warm up/down 25:00 [3] 4.0 km (6:15 / km) +60m 5:49 / km
slept:1.5 shoes: VJ Integrator 2004

before and after sprints

◪ race (sprint) 12:23 [5] *** 2.3 km (5:23 / km) +80m 4:35 / km
spiked:12/14c shoes: VJ Integrator 2004

ran past # 1 for ~ 8 sec loss, went towards 10 from 8, came back ~ 40 sec loss, ran out of steam after 11.

◪ race (sprint) 12:40 [5] *** 2.3 km (5:30 / km) +55m 4:55 / km
spiked:11/12c (injured) shoes: VJ Integrator 2004

stopped short on my way to # 4, hasitated for ~ 40 sec, then clean. Some odd pain developed in my foot after I finished.