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Training Log Archive: DarthBalter

In the 1 days ending May 29, 2005:

activity # timemileskm+m
  ◪1 2:18:30 11.18(12:23) 18.0(7:42) 60021 /23c91%
  trail run1 15:00 1.86(8:03) 3.0(5:00) 40
  Total1 2:33:30 13.05(11:46) 21.0(7:19) 64021 /23c91%
averages - sleep:5

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Su

Sunday May 29, 2005 #

Event: Memorial Day Weekend US Team Fundraiser
 

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
ahr:142 max:160 slept:5.0

◪ 1:38:30 [4] **** 13.0 km (7:35 / km) +480m 6:24 / km
ahr:165 max:173 spiked:18/20c

@ Water Gap. Felt fine all the way, good effort, catching up to Sergey G. helped to motivate myself to run hard to the end, GU on 15 helped too. missed # 1 high by ~ 20 m only turned wrong way to correct and that resulted 3 min loss. The rest was better some hasitations on 8 and 9, bad execution on # 3 ~ 40 sec. Got lucky today, everyone had more time lost than me.

◪ (control pick-up) 40:00 [2] *** 5.0 km (8:00 / km) +120m 7:09 / km
ahr:144 max:160 spiked:3/3c shoes: VJ Integrator 2004


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