Training Log Archive: DarthBalter

In the 1 days ending May 24, 2005:

activity

time

miles

road run

45:08

4.97

(9:05)

8.0

(5:39)

repetitions

10:00

1.86

(5:22)

3.0

(3:20)

Total

55:08

6.84

(8:04)

11.0

(5:01)

averages - sleep:9 weight:151lbs

0:55

0:00

road run warm up/down 45:08 [3] 8.0 km (5:39 / km) +60m 5:26 / km
ahr:148 max:171 slept:9.0 weight:151lbs shoes: Asics GT-2080

To Victory Field and back + between the repetitions

repetitions (10x300/200) 10:00 [5] 3.0 km (3:20 / km)
ahr:150 max:170 shoes: Asics GT-2080

58-61 sec