Training Log Archive: DarthBalterIn the 1 days ending Mar 5, 2005:
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Saturday Mar 5, 2005 #
road run warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:4.0 shoes: VJ Integrator 2004
warm-ups before the sprints
◪ race (sprint - park-O) 16:28 [5] ** 3.5 km (4:42 / km) +25m 4:33 / km
ahr:164 max:171 spiked:13/12c shoes: VJ Integrator 2004
1-50 sec error - adjustment to map scale in the begining + luck of concentration - full effort
◪ race (sprint - park-O) 16:55 [5] ** 3.55 km (4:46 / km) +30m 4:34 / km
ahr:166 max:175 spiked:13/12c shoes: VJ Integrator 2004
one error again - lost of concentration - 30 sec to # 7, effort up a notch
◪ race (sprint - Park-O) 16:25 [5] ** 3.5 km (4:41 / km) +30m 4:30 / km
ahr:167 max:179 spiked:13/13c shoes: VJ Integrator 2004
full effort this time, no need to save - jumped tonnel walls 3 times - got disq. for that, real advantage - the last jump ~ 30 sec, the other two did not give much benefit due to loss of pace.