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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Mar 1, 2005:

activity # timemileskm+m
  road run1 49:28 6.59(7:31) 10.6(4:40) 70
  Total1 49:28 6.59(7:31) 10.6(4:40) 70
averages - sleep:8.5 weight:152lbs

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Tu

Tuesday Mar 1, 2005 #

road run (commute - easy - 3+) 36:28 [3] 8.1 km (4:30 / km) +45m 4:23 / km
ahr:153 max:164 slept:8.5 weight:152lbs shoes: Asics GT-2080

started easy than picked up some speed to 3+ effort

road run (commute) 13:00 [3] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

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