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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jan 16, 2005:

activity # timemileskm+m
  1 1:54:00 8.7(13:06) 14.0(8:09) 64016 /23c69%
  trail run1 18:00 1.86(9:39) 3.0(6:00) 30
  Total1 2:12:00 10.56(12:30) 17.0(7:46) 67016 /23c69%
averages - sleep:8

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Su

Sunday Jan 16, 2005 #

trail run (warm-up & cool-down) 18:00 [2] 3.0 km (6:00 / km) +30m 5:43 / km
slept:8.0 shoes: VJ Integrator 2004

(race) 1:54:00 [4] 14.0 km (8:09 / km) +640m 6:38 / km
ahr:161 max:172 spiked:16/23c shoes: VJ Integrator 2004

Classic in Alabama - other then # 4, good run ~ about 15 min in errors, 8.5 min on 3-4.

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