Training Log Archive: DarthBalter

In the 1 days ending Jan 15, 2005:

activity

time

miles

◪

45:30

3.42

(13:19)

5.5

(8:16)

320

11 /

15c

73%

trail run

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:05:30

5.28

(12:24)

8.5

(7:42)

350

11 /

15c

73%

averages - sleep:2

1:05

0:00

Event: US Team Fundraiser 3-day

trail run (warm-up - cool-down) 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
slept:2.0 shoes: OLWAY Tiger 2004

What a commute from NYC to Birmingham, only 2 hrs sleep and a lot of energy wasted

◪ (Race) 45:30 [5] 5.5 km (8:16 / km) +320m 6:25 / km
ahr:166 max:183 spiked:11/15c shoes: OLWAY Tiger 2004

Short course @ Oak Mountain - 4.5 min errors, good effort, on and off kind of race