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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 30, 2004:

activity # timemileskm+m
  ◪1 30:41 3.11(9:53) 5.0(6:08) 10510 /12c83%
  trail run1 10:00 1.24(8:03) 2.0(5:00)
  Total1 40:41 4.35(9:21) 7.0(5:49) 10510 /12c83%
averages - sleep:4

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Sa

Saturday Oct 30, 2004 #

trail run (warm-up) 10:00 [2] 2.0 km (5:00 / km)
slept:4.0

◪ (race) 30:41 [5] 5.0 km (6:08 / km) +105m 5:33 / km
spiked:10/12c

NE Relay - leg 1 - Red - good effort - no errors - got stuck in bad area of fallen trees for 2 min

Red - Splits

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